Pork (fresh, spareribs, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, spareribs, separable lean and fat, raw contain 277 calories, 16 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of selenium (40% DV), vitamin B6 (34% DV), protein (31% DV) and niacin (B3) (29% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories277
% Daily Value*
Total fat 23.4 g30%
Saturated fat 7.53 g38%
Trans fat 0.22 g
Cholesterol 80 mg27%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 15.5 g31%
Vitamin D 2.3 µg12%
Calcium 15 mg1%
Iron 0.91 mg5%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%
277calories
15.5 gprotein
0 gcarbs
23.4 gfat

Values shown for 100 g.

Rich in

  • Selenium40%
  • Vitamin B634%
  • Protein31%
  • Niacin (B3)29%
  • Thiamin (B1)27%
  • Zinc23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.3 µg12%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.66 mg29%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.57 mg34%
Folate0 µg0%
Vitamin B120.38 µg16%
Choline59.7 mg11%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.91 mg5%
Potassium242 mg5%
Magnesium16 mg4%
Phosphorus141 mg11%
Zinc2.5 mg23%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat7.53 g38%
Trans fat0.22 g-
Monounsaturated fat8.54 g-
Polyunsaturated fat3.95 g-

Other

NutrientAmount% DV
Water59.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, spareribs, separable lean and fat, raw)Category averageDifference
Calories277210+32%
Protein15.5 g22.1 g-30%
Total carbohydrate0 g0.42 g-100%
Total fat23.4 g12.9 g+81%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium81 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167853. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.