Pork (fresh, separable fat, cooked) nutrition facts

100 grams of pork, fresh, separable fat, cooked contain 626 calories, 7.1 g of protein, 0 g of carbohydrates and 66 g of fat. It is an excellent source of vitamin B12 (23% DV), selenium (21% DV) and niacin (B3) (20% DV). Most of its calories (95%) come from fat.

Nutrition Facts
Calories626
% Daily Value*
Total fat 66.1 g85%
Saturated fat 23.9 g119%
Trans fat 0.48 g
Cholesterol 79 mg26%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 7.06 g14%
Vitamin D 1.8 µg9%
Calcium 22 mg2%
Iron 0.46 mg3%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 0%Fat 95%
626calories
7.06 gprotein
0 gcarbs
66.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1223%
  • Selenium21%
  • Niacin (B3)20%
  • Thiamin (B1)18%
  • Riboflavin (B2)15%
  • Protein14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.8 µg9%
Vitamin A24 µg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.12 mg20%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.19 mg11%
Folate0 µg0%
Vitamin B120.54 µg23%
Choline32.9 mg6%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron0.46 mg3%
Potassium125 mg3%
Magnesium9 mg2%
Phosphorus109 mg9%
Zinc0.75 mg7%
Copper0.09 mg10%
Manganese0 mg0%
Selenium11.5 µg21%

Fats

NutrientAmount% DV
Saturated fat23.9 g119%
Trans fat0.48 g-
Monounsaturated fat29 g-
Polyunsaturated fat11.5 g-

Other

NutrientAmount% DV
Water26.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, separable fat, cooked)Category averageDifference
Calories626210+197%
Protein7.06 g22.1 g-68%
Total carbohydrate0 g0.42 g-100%
Total fat66.1 g12.9 g+412%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium56 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168221. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.