Pork (oriental style, dehydrated) nutrition facts

100 grams of pork, oriental style, dehydrated contain 615 calories, 12 g of protein, 1.4 g of carbohydrates and 62 g of fat. It is an excellent source of selenium (66% DV), thiamin (B1) (38% DV) and protein (24% DV). Most of its calories (91%) come from fat. It is high in sodium, with 685 mg per 100 g.

Nutrition Facts
Calories615
% Daily Value*
Total fat 62.4 g80%
Saturated fat 23.1 g116%
Cholesterol 67 mg22%
Sodium 685 mg30%
Total carbohydrate 1.4 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 11.8 g24%
Calcium 10 mg1%
Iron 0.5 mg3%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 1%Fat 91%
615calories
11.8 gprotein
1.4 gcarbs
62.4 gfat

Values shown for 100 g.

Rich in

  • Selenium66%
  • Thiamin (B1)38%
  • Protein24%
  • Niacin (B3)13%
  • Vitamin B1213%
  • Vitamin B612%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.45 mg38%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate2 µg1%
Vitamin B120.3 µg13%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.5 mg3%
Potassium139 mg3%
Magnesium11 mg3%
Phosphorus128 mg10%
Zinc1.15 mg10%
Copper0.06 mg7%
Selenium36.3 µg66%

Fats

NutrientAmount% DV
Saturated fat23.1 g116%
Monounsaturated fat28.6 g-
Polyunsaturated fat7.32 g-

Other

NutrientAmount% DV
Water21.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (oriental style, dehydrated)Category averageDifference
Calories615210+192%
Protein11.8 g22.1 g-47%
Total carbohydrate1.4 g0.42 g+230%
Total fat62.4 g12.9 g+383%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium685 mg420 mg+63%

Ask AI about Pork (oriental style, dehydrated)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169082. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.