Pork (pickled pork hocks) nutrition facts
100 grams of pork, pickled pork hocks contain 171 calories, 19 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (48% DV), protein (38% DV), zinc (22% DV) and vitamin B12 (21% DV). Most of its calories (55%) come from fat. It is high in sodium, with 1050 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium48%
- Protein38%
- Zinc22%
- Vitamin B1221%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.51 µg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.14 mg | 6% |
| Potassium | 47 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 60 mg | 5% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.3 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 5.13 g | - |
| Polyunsaturated fat | 1.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (pickled pork hocks) | Category average | Difference |
|---|---|---|---|
| Calories | 171 | 210 | -19% |
| Protein | 19.1 g | 22.1 g | -14% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 10.5 g | 12.9 g | -19% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 1050 mg | 420 mg | +150% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169157. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.