Pork (fresh, backfat, raw) nutrition facts
100 grams of pork, fresh, backfat, raw contain 812 calories, 2.9 g of protein, 0 g of carbohydrates and 89 g of fat. Most of its calories (99%) come from fat.
Nutrition Facts
Calories812
% Daily Value*
Total fat 88.7 g114%
Saturated fat 32.2 g161%
Cholesterol 57 mg19%
Sodium 11 mg0%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 2.92 g6%
Vitamin D 3.1 µg16%
Calcium 2 mg0%
Iron 0.18 mg1%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 0%Fat 99%
812calories
2.92 gprotein
0 gcarbs
88.7 gfat
Values shown for 100 g.
Rich in
- Vitamin D16%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.18 mg | 1% |
| Potassium | 65 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 32.2 g | 161% |
| Monounsaturated fat | 42 g | - |
| Polyunsaturated fat | 10.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.69 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, backfat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 812 | 210 | +286% |
| Protein | 2.92 g | 22.1 g | -87% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 88.7 g | 12.9 g | +587% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 11 mg | 420 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167811. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.