Pork (cured, separable fat (from ham and arm picnic), unheated) nutrition facts

100 grams of pork, cured, separable fat (from ham and arm picnic), unheated contain 579 calories, 5.7 g of protein, 0.1 g of carbohydrates and 61 g of fat. It is an excellent source of thiamin (B1) (20% DV). Most of its calories (96%) come from fat.

Nutrition Facts
Calories579
% Daily Value*
Total fat 61.4 g79%
Saturated fat 22.5 g113%
Cholesterol 68 mg23%
Sodium 505 mg22%
Total carbohydrate 0.09 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 5.68 g11%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 0.39 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 0%Fat 96%
579calories
5.68 gprotein
0.09 gcarbs
61.4 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)20%
  • Vitamin B1214%
  • Protein11%
  • Niacin (B3)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.07 mg5%
Niacin (B3)1.82 mg11%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.03 mg2%
Folate1 µg0%
Vitamin B120.33 µg14%
Choline23.2 mg4%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.39 mg2%
Potassium105 mg2%
Magnesium6 mg1%
Phosphorus98 mg8%
Zinc0.8 mg7%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium4.7 µg9%

Fats

NutrientAmount% DV
Saturated fat22.5 g113%
Monounsaturated fat29.5 g-
Polyunsaturated fat6.53 g-

Other

NutrientAmount% DV
Water31.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, separable fat (from ham and arm picnic), unheated)Category averageDifference
Calories579210+175%
Protein5.68 g22.1 g-74%
Total carbohydrate0.09 g0.42 g-79%
Total fat61.4 g12.9 g+376%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium505 mg420 mg+20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167877. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.