Pork (cured, separable fat (from ham and arm picnic), roasted) nutrition facts

100 grams of pork, cured, separable fat (from ham and arm picnic), roasted contain 591 calories, 7.6 g of protein, 0 g of carbohydrates and 62 g of fat. It is an excellent source of thiamin (B1) (24% DV) and selenium (21% DV). Most of its calories (95%) come from fat. It is high in sodium, with 624 mg per 100 g.

Nutrition Facts
Calories591
% Daily Value*
Total fat 61.9 g79%
Saturated fat 22.7 g114%
Cholesterol 86 mg29%
Sodium 624 mg27%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 7.64 g15%
Calcium 8 mg1%
Iron 0.61 mg3%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 0%Fat 95%
591calories
7.64 gprotein
0 gcarbs
61.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)24%
  • Selenium21%
  • Vitamin B1218%
  • Protein15%
  • Niacin (B3)14%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.09 mg7%
Niacin (B3)2.23 mg14%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.03 mg2%
Folate2 µg1%
Vitamin B120.42 µg18%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.61 mg3%
Potassium164 mg3%
Magnesium9 mg2%
Phosphorus160 mg13%
Zinc1.31 mg12%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium11.7 µg21%

Fats

NutrientAmount% DV
Saturated fat22.7 g114%
Monounsaturated fat29.7 g-
Polyunsaturated fat6.58 g-

Other

NutrientAmount% DV
Water28.9 g-

How it compares to other pork products

Per 100 gPork (cured, separable fat (from ham and arm picnic), roasted)Category averageDifference
Calories591210+181%
Protein7.64 g22.1 g-65%
Total carbohydrate0 g0.42 g-100%
Total fat61.9 g12.9 g+379%
Dietary fiber0 g0 g0%
Sodium624 mg420 mg+49%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167878. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.