Pork (fresh, separable fat, raw) nutrition facts
100 grams of pork, fresh, separable fat, raw contain 632 calories, 9.3 g of protein, 0 g of carbohydrates and 66 g of fat. It is an excellent source of vitamin B12 (28% DV). Most of its calories (94%) come from fat.
Nutrition Facts
Calories632
% Daily Value*
Total fat 65.7 g84%
Saturated fat 22 g110%
Trans fat 0.6 g
Cholesterol 72 mg24%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 9.25 g19%
Vitamin D 1.7 µg9%
Calcium 14 mg1%
Iron 0.26 mg1%
Potassium 333 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 0%Fat 94%
632calories
9.25 gprotein
0 gcarbs
65.7 gfat
Values shown for 100 g.
Rich in
- Vitamin B1228%
- Protein19%
- Niacin (B3)16%
- Selenium16%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.26 mg | 1% |
| Potassium | 333 mg | 7% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 22 g | 110% |
| Trans fat | 0.6 g | - |
| Monounsaturated fat | 28 g | - |
| Polyunsaturated fat | 13.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 24.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, separable fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 632 | 210 | +200% |
| Protein | 9.25 g | 22.1 g | -58% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 65.7 g | 12.9 g | +409% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 47 mg | 420 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.