Pork (fresh, composite of separable fat, with added solution, cooked) nutrition facts

100 grams of pork, fresh, composite of separable fat, with added solution, cooked contain 585 calories, 10 g of protein, 0.3 g of carbohydrates and 60 g of fat. It is an excellent source of vitamin B12 (58% DV), selenium (27% DV), niacin (B3) (25% DV) and thiamin (B1) (21% DV). Most of its calories (93%) come from fat.

Nutrition Facts
Calories585
% Daily Value*
Total fat 60.4 g77%
Saturated fat 21.4 g107%
Trans fat 0.66 g
Cholesterol 81 mg27%
Sodium 125 mg5%
Total carbohydrate 0.32 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 10.1 g20%
Vitamin D 1.5 µg8%
Calcium 36 mg3%
Iron 0.82 mg5%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 0%Fat 93%
585calories
10.1 gprotein
0.32 gcarbs
60.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1258%
  • Selenium27%
  • Niacin (B3)25%
  • Thiamin (B1)21%
  • Protein20%
  • Vitamin B614%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.5 µg8%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.93 mg25%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.23 mg14%
Folate0 µg0%
Vitamin B121.4 µg58%
Choline46 mg8%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron0.82 mg5%
Potassium214 mg5%
Magnesium12 mg3%
Phosphorus160 mg13%
Zinc1.13 mg10%
Copper0.05 mg5%
Manganese0.01 mg0%
Selenium15.1 µg27%

Fats

NutrientAmount% DV
Saturated fat21.4 g107%
Trans fat0.66 g-
Monounsaturated fat24.9 g-
Polyunsaturated fat8.49 g-

Other

NutrientAmount% DV
Water28.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of separable fat, with added solution, cooked)Category averageDifference
Calories585210+178%
Protein10.1 g22.1 g-54%
Total carbohydrate0.32 g0.42 g-25%
Total fat60.4 g12.9 g+368%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium125 mg420 mg-70%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168218. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.