Pork (fresh, composite of separable fat, with added solution, raw) nutrition facts

100 grams of pork, fresh, composite of separable fat, with added solution, raw contain 508 calories, 9.3 g of protein, 0 g of carbohydrates and 52 g of fat. It is an excellent source of vitamin B12 (61% DV), niacin (B3) (20% DV) and selenium (20% DV). Most of its calories (93%) come from fat.

Nutrition Facts
Calories508
% Daily Value*
Total fat 52.3 g67%
Saturated fat 18.5 g93%
Trans fat 0.58 g
Cholesterol 83 mg28%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 9.27 g19%
Calcium 22 mg2%
Iron 0.47 mg3%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 0%Fat 93%
508calories
9.27 gprotein
0 gcarbs
52.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1261%
  • Niacin (B3)20%
  • Selenium20%
  • Protein19%
  • Thiamin (B1)17%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.23 mg20%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.28 mg16%
Folate0 µg0%
Vitamin B121.47 µg61%
Choline34.3 mg6%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron0.47 mg3%
Potassium191 mg4%
Magnesium9 mg2%
Phosphorus121 mg10%
Zinc0.9 mg8%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium11.1 µg20%

Fats

NutrientAmount% DV
Saturated fat18.5 g93%
Trans fat0.58 g-
Monounsaturated fat21.5 g-
Polyunsaturated fat7.53 g-

Other

NutrientAmount% DV
Water38.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of separable fat, with added solution, raw)Category averageDifference
Calories508210+141%
Protein9.27 g22.1 g-58%
Total carbohydrate0 g0.42 g-100%
Total fat52.3 g12.9 g+305%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium81 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169179. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.