Pork (cured, ham, extra lean (approximately 4% fat), canned, roasted) nutrition facts

100 grams of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contain 136 calories, 21 g of protein, 0.5 g of carbohydrates and 4.9 g of fat. It is an excellent source of thiamin (B1) (87% DV), protein (42% DV), selenium (32% DV) and niacin (B3) (31% DV). Most of its calories (65%) come from protein. It is high in sodium, with 1140 mg per 100 g.

Nutrition Facts
Calories136
% Daily Value*
Total fat 4.88 g6%
Saturated fat 1.6 g8%
Cholesterol 30 mg10%
Sodium 1140 mg50%
Total carbohydrate 0.52 g0%
Dietary fiber 0 g0%
Protein 21.2 g42%
Calcium 6 mg0%
Iron 0.92 mg5%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 2%Fat 34%
136calories
21.2 gprotein
0.52 gcarbs
4.88 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)87%
  • Protein42%
  • Selenium32%
  • Niacin (B3)31%
  • Vitamin B1230%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.04 mg87%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.89 mg31%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.45 mg26%
Folate5 µg1%
Vitamin B120.71 µg30%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.92 mg5%
Potassium348 mg7%
Magnesium21 mg5%
Phosphorus209 mg17%
Zinc2.23 mg20%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium17.4 µg32%

Fats

NutrientAmount% DV
Saturated fat1.6 g8%
Monounsaturated fat2.49 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water69.4 g-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, extra lean (approximately 4% fat), canned, roasted)Category averageDifference
Calories136210-35%
Protein21.2 g22.1 g-4%
Total carbohydrate0.52 g0.42 g+22%
Total fat4.88 g12.9 g-62%
Dietary fiber0 g0 g0%
Sodium1140 mg420 mg+172%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.