Pork (cured, ham, extra lean (approximately 4% fat), canned, unheated) nutrition facts

100 grams of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contain 120 calories, 19 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of thiamin (B1) (70% DV), protein (37% DV), vitamin B12 (34% DV) and niacin (B3) (33% DV). Most of its calories (64%) come from protein. It is high in sodium, with 1260 mg per 100 g.

Nutrition Facts
Calories120
% Daily Value*
Total fat 4.56 g6%
Saturated fat 1.51 g8%
Cholesterol 38 mg13%
Sodium 1260 mg55%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.5 g37%
Vitamin D 2.3 µg12%
Calcium 6 mg0%
Iron 0.94 mg5%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
120calories
18.5 gprotein
0 gcarbs
4.56 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)70%
  • Protein37%
  • Vitamin B1234%
  • Niacin (B3)33%
  • Vitamin B626%
  • Selenium26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.3 µg12%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.84 mg70%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.3 mg33%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.45 mg26%
Folate6 µg2%
Vitamin B120.82 µg34%
Choline70.2 mg13%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.94 mg5%
Potassium364 mg8%
Magnesium17 mg4%
Phosphorus224 mg18%
Zinc1.93 mg18%
Copper0.08 mg9%
Manganese0.03 mg1%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat1.51 g8%
Monounsaturated fat2.21 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water73.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, extra lean (approximately 4% fat), canned, unheated)Category averageDifference
Calories120210-43%
Protein18.5 g22.1 g-16%
Total carbohydrate0 g0.42 g-100%
Total fat4.56 g12.9 g-65%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1260 mg420 mg+200%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168279. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.