Pork (cured, ham, whole, separable lean only, roasted) nutrition facts
100 grams of pork, cured, ham, whole, separable lean only, roasted contain 157 calories, 25 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of thiamin (B1) (57% DV), protein (50% DV), selenium (46% DV) and niacin (B3) (31% DV). Most of its calories (67%) come from protein. It is high in sodium, with 1330 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)57%
- Protein50%
- Selenium46%
- Niacin (B3)31%
- Vitamin B1229%
- Vitamin B628%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 5.02 mg | 31% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 316 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 227 mg | 18% |
| Zinc | 2.57 mg | 23% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.4 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Monounsaturated fat | 2.53 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham, whole, separable lean only, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 210 | -25% |
| Protein | 25 g | 22.1 g | +13% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 5.5 g | 12.9 g | -57% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 1330 mg | 420 mg | +217% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168284. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.