Pork (cured, ham, whole, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham, whole, separable lean and fat, unheated contain 246 calories, 19 g of protein, 0.1 g of carbohydrates and 19 g of fat. It is an excellent source of thiamin (B1) (65% DV), vitamin C (39% DV), protein (37% DV) and vitamin B12 (31% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1280 mg per 100 g.

Nutrition Facts
Calories246
% Daily Value*
Total fat 18.5 g24%
Saturated fat 6.62 g33%
Cholesterol 56 mg19%
Sodium 1280 mg56%
Total carbohydrate 0.06 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.5 g37%
Calcium 7 mg1%
Iron 0.71 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
246calories
18.5 gprotein
0.06 gcarbs
18.5 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)65%
  • Vitamin C39%
  • Protein37%
  • Vitamin B1231%
  • Niacin (B3)28%
  • Selenium28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C34.9 mg39%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.46 mg28%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.41 mg24%
Folate1 µg0%
Vitamin B120.74 µg31%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.71 mg4%
Potassium310 mg7%
Magnesium15 mg4%
Phosphorus201 mg16%
Zinc1.76 mg16%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium15.3 µg28%

Fats

NutrientAmount% DV
Saturated fat6.62 g33%
Monounsaturated fat8.7 g-
Polyunsaturated fat1.64 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, whole, separable lean and fat, unheated)Category averageDifference
Calories246210+17%
Protein18.5 g22.1 g-16%
Total carbohydrate0.06 g0.42 g-86%
Total fat18.5 g12.9 g+43%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1280 mg420 mg+205%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167875. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.