Pork (fresh, loin, whole, separable lean and fat, cooked, roasted) nutrition facts
100 grams of pork, fresh, loin, whole, separable lean and fat, cooked, roasted contain 248 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (82% DV), selenium (61% DV), protein (54% DV) and niacin (B3) (35% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)82%
- Selenium61%
- Protein54%
- Niacin (B3)35%
- Vitamin B630%
- Vitamin B1230%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.57 mg | 35% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Choline | 93.1 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.99 mg | 6% |
| Potassium | 408 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 242 mg | 19% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 33.4 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.37 g | 27% |
| Monounsaturated fat | 6.51 g | - |
| Polyunsaturated fat | 1.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, whole, separable lean and fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 248 | 210 | +18% |
| Protein | 27.1 g | 22.1 g | +22% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 14.6 g | 12.9 g | +13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 59 mg | 420 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167821. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.