Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled contain 198 calories, 28 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of selenium (96% DV), protein (57% DV), niacin (B3) (54% DV) and thiamin (B1) (53% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories198
% Daily Value*
Total fat 9.42 g12%
Saturated fat 3.27 g16%
Trans fat 0.06 g
Cholesterol 71 mg24%
Sodium 302 mg13%
Total carbohydrate 0.02 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.6 µg3%
Calcium 11 mg1%
Iron 0.57 mg3%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
198calories
28.3 gprotein
0.02 gcarbs
9.42 gfat

Values shown for 100 g.

Rich in

  • Selenium96%
  • Protein57%
  • Niacin (B3)54%
  • Thiamin (B1)53%
  • Vitamin B1230%
  • Vitamin B626%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.23 mg18%
Niacin (B3)8.59 mg54%
Pantothenic acid (B5)0.89 mg18%
Vitamin B60.45 mg26%
Folate0 µg0%
Vitamin B120.73 µg30%
Choline76.6 mg14%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.57 mg3%
Potassium581 mg12%
Magnesium28 mg7%
Phosphorus307 mg25%
Zinc1.7 mg15%
Copper0.06 mg7%
Manganese0.01 mg1%
Selenium52.9 µg96%

Fats

NutrientAmount% DV
Saturated fat3.27 g16%
Trans fat0.06 g-
Monounsaturated fat3.82 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled)Category averageDifference
Calories198210-6%
Protein28.3 g22.1 g+28%
Total carbohydrate0.02 g0.42 g-95%
Total fat9.42 g12.9 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium302 mg420 mg-28%

Ask AI about Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169183. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.