Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw contain 171 calories, 19 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (78% DV), niacin (B3) (45% DV), thiamin (B1) (40% DV) and protein (39% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories171
% Daily Value*
Total fat 10.3 g13%
Saturated fat 2.53 g13%
Trans fat 0.13 g
Cholesterol 56 mg19%
Sodium 251 mg11%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.4 g39%
Vitamin D 0.3 µg2%
Calcium 9 mg1%
Iron 0.42 mg2%
Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
171calories
19.4 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Selenium78%
  • Niacin (B3)45%
  • Thiamin (B1)40%
  • Protein39%
  • Vitamin B627%
  • Vitamin B1223%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.18 mg45%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.47 mg27%
Folate0 µg0%
Vitamin B120.56 µg23%
Choline53 mg10%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.42 mg2%
Potassium489 mg10%
Magnesium21 mg5%
Phosphorus244 mg20%
Zinc1.22 mg11%
Copper0.05 mg5%
Manganese0.01 mg0%
Selenium42.8 µg78%

Fats

NutrientAmount% DV
Saturated fat2.53 g13%
Trans fat0.13 g-
Monounsaturated fat5.8 g-
Polyunsaturated fat1.92 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw)Category averageDifference
Calories171210-19%
Protein19.4 g22.1 g-12%
Total carbohydrate0 g0.42 g-100%
Total fat10.3 g12.9 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium251 mg420 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169182. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.