Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw contain 155 calories, 22 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of selenium (60% DV), thiamin (B1) (56% DV), niacin (B3) (50% DV) and protein (43% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 6.94 g9%
Saturated fat 2.45 g12%
Trans fat 0.06 g
Cholesterol 67 mg22%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.4 µg2%
Calcium 7 mg1%
Iron 0.5 mg3%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
155calories
21.6 gprotein
0 gcarbs
6.94 gfat

Values shown for 100 g.

Rich in

  • Selenium60%
  • Thiamin (B1)56%
  • Niacin (B3)50%
  • Protein43%
  • Vitamin B643%
  • Vitamin B1222%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.67 mg56%
Riboflavin (B2)0.19 mg14%
Niacin (B3)7.99 mg50%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.73 mg43%
Folate0 µg0%
Vitamin B120.53 µg22%
Choline57.8 mg11%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.5 mg3%
Potassium373 mg8%
Magnesium26 mg6%
Phosphorus226 mg18%
Zinc1.55 mg14%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium33.1 µg60%

Fats

NutrientAmount% DV
Saturated fat2.45 g12%
Trans fat0.06 g-
Monounsaturated fat2.98 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water70.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean and fat, raw)Category averageDifference
Calories155210-26%
Protein21.6 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat6.94 g12.9 g-46%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium48 mg420 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167839. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.