Pork (cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil) nutrition facts
100 grams of pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 124 calories, 15 g of protein, 4.7 g of carbohydrates and 5.1 g of fat. It is an excellent source of selenium (59% DV), protein (30% DV), niacin (B3) (27% DV) and thiamin (B1) (26% DV). It is high in sodium, with 1390 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium59%
- Protein30%
- Niacin (B3)27%
- Thiamin (B1)26%
- Vitamin B620%
- Phosphorus19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.28 mg | 27% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 64.5 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 272 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 240 mg | 19% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 32.6 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.16 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 210 | -41% |
| Protein | 15.1 g | 22.1 g | -32% |
| Total carbohydrate | 4.69 g | 0.42 g | +1005% |
| Total fat | 5.13 g | 12.9 g | -60% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.69 g | 0.3 g | +1473% |
| Sodium | 1390 mg | 420 mg | +231% |
Ask AI about Pork (cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169168. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.