Pork (cured, ham, rump, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated contain 125 calories, 25 g of protein, 0.3 g of carbohydrates and 2.9 g of fat. It is an excellent source of copper (96% DV), protein (49% DV), niacin (B3) (44% DV) and thiamin (B1) (43% DV). Most of its calories (78%) come from protein. It is high in sodium, with 737 mg per 100 g.

Nutrition Facts
Calories125
% Daily Value*
Total fat 2.92 g4%
Saturated fat 0.87 g4%
Trans fat 0.02 g
Cholesterol 63 mg21%
Sodium 737 mg32%
Total carbohydrate 0.32 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.5 g49%
Calcium 7 mg1%
Iron 1.08 mg6%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 1%Fat 21%
125calories
24.5 gprotein
0.32 gcarbs
2.92 gfat

Values shown for 100 g.

Rich in

  • Copper96%
  • Protein49%
  • Niacin (B3)44%
  • Thiamin (B1)43%
  • Selenium39%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.52 mg43%
Riboflavin (B2)0.23 mg17%
Niacin (B3)6.99 mg44%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.51 mg30%
Folate1 µg0%
Vitamin B120.56 µg23%
Choline91.9 mg17%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.08 mg6%
Potassium385 mg8%
Magnesium24 mg6%
Phosphorus267 mg21%
Zinc2.61 mg24%
Copper0.87 mg96%
Manganese0.02 mg1%
Selenium21.4 µg39%

Fats

NutrientAmount% DV
Saturated fat0.87 g4%
Trans fat0.02 g-
Monounsaturated fat1.02 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water69.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, rump, bone-in, separable lean only, unheated)Category averageDifference
Calories125210-41%
Protein24.5 g22.1 g+11%
Total carbohydrate0.32 g0.42 g-25%
Total fat2.92 g12.9 g-77%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium737 mg420 mg+76%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.