Pork (cured, ham, rump, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted contain 177 calories, 24 g of protein, 0.6 g of carbohydrates and 8.9 g of fat. It is an excellent source of copper (121% DV), protein (48% DV), thiamin (B1) (44% DV) and niacin (B3) (43% DV). Most of its calories (54%) come from protein. It is high in sodium, with 826 mg per 100 g.

Nutrition Facts
Calories177
% Daily Value*
Total fat 8.88 g11%
Saturated fat 2.85 g14%
Trans fat 0.06 g
Cholesterol 71 mg24%
Sodium 826 mg36%
Total carbohydrate 0.64 g0%
Dietary fiber 0 g0%
Total sugars 0.64 g
Protein 24 g48%
Vitamin D 0.8 µg4%
Calcium 7 mg1%
Iron 1.46 mg8%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 1%Fat 45%
177calories
24 gprotein
0.64 gcarbs
8.88 gfat

Values shown for 100 g.

Rich in

  • Copper121%
  • Protein48%
  • Thiamin (B1)44%
  • Niacin (B3)43%
  • Selenium43%
  • Vitamin B626%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.87 mg43%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.45 mg26%
Folate0 µg0%
Vitamin B120.61 µg25%
Choline92.6 mg17%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.46 mg8%
Potassium370 mg8%
Magnesium23 mg5%
Phosphorus263 mg21%
Zinc2.91 mg26%
Copper1.09 mg121%
Manganese0.03 mg1%
Selenium23.5 µg43%

Fats

NutrientAmount% DV
Saturated fat2.85 g14%
Trans fat0.06 g-
Monounsaturated fat3.79 g-
Polyunsaturated fat1.27 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, rump, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories177210-16%
Protein24 g22.1 g+8%
Total carbohydrate0.64 g0.42 g+51%
Total fat8.88 g12.9 g-31%
Dietary fiber0 g0 g0%
Total sugars0.64 g0.3 g+115%
Sodium826 mg420 mg+97%

Ask AI about Pork (cured, ham, rump, bone-in, separable lean and fat, heated, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168356. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.