Pork (cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contain 139 calories, 22 g of protein, 1.1 g of carbohydrates and 5.1 g of fat. It is an excellent source of selenium (75% DV), protein (44% DV), niacin (B3) (41% DV) and thiamin (B1) (39% DV). Most of its calories (64%) come from protein. It is high in sodium, with 977 mg per 100 g.

Nutrition Facts
Calories139
% Daily Value*
Total fat 5.1 g7%
Saturated fat 0.95 g5%
Trans fat 0.01 g
Cholesterol 64 mg21%
Sodium 977 mg42%
Total carbohydrate 1.06 g0%
Dietary fiber 0 g0%
Total sugars 1.06 g
Protein 22.2 g44%
Vitamin D 0.8 µg4%
Calcium 4 mg0%
Iron 0.83 mg5%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 3%Fat 33%
139calories
22.2 gprotein
1.06 gcarbs
5.1 gfat

Values shown for 100 g.

Rich in

  • Selenium75%
  • Protein44%
  • Niacin (B3)41%
  • Thiamin (B1)39%
  • Vitamin B625%
  • Phosphorus25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.46 mg39%
Riboflavin (B2)0.23 mg17%
Niacin (B3)6.62 mg41%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.42 mg25%
Folate1 µg0%
Vitamin B120.5 µg21%
Choline83.7 mg15%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.83 mg5%
Potassium345 mg7%
Magnesium22 mg5%
Phosphorus308 mg25%
Zinc1.8 mg16%
Copper0.19 mg21%
Manganese0.02 mg1%
Selenium41.1 µg75%

Fats

NutrientAmount% DV
Saturated fat0.95 g5%
Trans fat0.01 g-
Monounsaturated fat1.92 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water68.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted)Category averageDifference
Calories139210-34%
Protein22.2 g22.1 g0%
Total carbohydrate1.06 g0.42 g+150%
Total fat5.1 g12.9 g-61%
Dietary fiber0 g0 g0%
Total sugars1.06 g0.3 g+255%
Sodium977 mg420 mg+133%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168354. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.