Pork (cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contain 126 calories, 23 g of protein, 1.1 g of carbohydrates and 3.8 g of fat. It is an excellent source of selenium (76% DV), protein (45% DV), niacin (B3) (42% DV) and thiamin (B1) (39% DV). Most of its calories (70%) come from protein. It is high in sodium, with 986 mg per 100 g.

Nutrition Facts
Calories126
% Daily Value*
Total fat 3.78 g5%
Saturated fat 0.49 g2%
Trans fat 0.01 g
Cholesterol 63 mg21%
Sodium 986 mg43%
Total carbohydrate 1.08 g0%
Dietary fiber 0 g0%
Total sugars 1.08 g
Protein 22.6 g45%
Vitamin D 0.8 µg4%
Calcium 4 mg0%
Iron 0.84 mg5%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 3%Fat 26%
126calories
22.6 gprotein
1.08 gcarbs
3.78 gfat

Values shown for 100 g.

Rich in

  • Selenium76%
  • Protein45%
  • Niacin (B3)42%
  • Thiamin (B1)39%
  • Vitamin B625%
  • Phosphorus25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.47 mg39%
Riboflavin (B2)0.23 mg18%
Niacin (B3)6.72 mg42%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.43 mg25%
Folate1 µg0%
Vitamin B120.51 µg21%
Choline86.1 mg16%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.84 mg5%
Potassium349 mg7%
Magnesium22 mg5%
Phosphorus312 mg25%
Zinc1.82 mg17%
Copper0.19 mg21%
Manganese0.02 mg1%
Selenium41.8 µg76%

Fats

NutrientAmount% DV
Saturated fat0.49 g2%
Trans fat0.01 g-
Monounsaturated fat0.68 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted)Category averageDifference
Calories126210-40%
Protein22.6 g22.1 g+2%
Total carbohydrate1.08 g0.42 g+154%
Total fat3.78 g12.9 g-71%
Dietary fiber0 g0 g0%
Total sugars1.08 g0.3 g+262%
Sodium986 mg420 mg+135%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168331. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.