Pork (cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contain 150 calories, 28 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (93% DV), protein (56% DV), niacin (B3) (56% DV) and zinc (28% DV). Most of its calories (74%) come from protein. It is high in sodium, with 835 mg per 100 g.

Nutrition Facts
Calories150
% Daily Value*
Total fat 4.38 g6%
Saturated fat 1.11 g6%
Trans fat 0.02 g
Cholesterol 80 mg27%
Sodium 835 mg36%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Calcium 12 mg1%
Iron 1.2 mg7%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
150calories
27.8 gprotein
0 gcarbs
4.38 gfat

Values shown for 100 g.

Rich in

  • Selenium93%
  • Protein56%
  • Niacin (B3)56%
  • Zinc28%
  • Thiamin (B1)26%
  • Vitamin B1225%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.26 mg20%
Niacin (B3)9.01 mg56%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.39 mg23%
Folate1 µg0%
Vitamin B120.6 µg25%
Choline139 mg25%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.2 mg7%
Potassium358 mg8%
Magnesium23 mg5%
Phosphorus291 mg23%
Zinc3.03 mg28%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium51 µg93%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Trans fat0.02 g-
Monounsaturated fat1.35 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water65.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil)Category averageDifference
Calories150210-29%
Protein27.8 g22.1 g+26%
Total carbohydrate0 g0.42 g-100%
Total fat4.38 g12.9 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium835 mg420 mg+99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168330. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.