Pork (fresh, leg (ham), rump half, separable lean only, raw) nutrition facts

100 grams of pork, fresh, leg (ham), rump half, separable lean only, raw contain 120 calories, 22 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of thiamin (B1) (45% DV), protein (44% DV), selenium (39% DV) and niacin (B3) (38% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 2.93 g4%
Saturated fat 0.95 g5%
Trans fat 0.02 g
Cholesterol 62 mg21%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Vitamin D 0.3 µg2%
Calcium 12 mg1%
Iron 0.67 mg4%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
120calories
21.8 gprotein
0 gcarbs
2.93 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)45%
  • Protein44%
  • Selenium39%
  • Niacin (B3)38%
  • Vitamin B633%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg45%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.04 mg38%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.56 mg33%
Folate0 µg0%
Vitamin B120.36 µg15%
Choline75 mg14%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.67 mg4%
Potassium359 mg8%
Magnesium22 mg5%
Phosphorus235 mg19%
Zinc1.85 mg17%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium21.2 µg39%

Fats

NutrientAmount% DV
Saturated fat0.95 g5%
Trans fat0.02 g-
Monounsaturated fat1.15 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water74.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), rump half, separable lean only, raw)Category averageDifference
Calories120210-43%
Protein21.8 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat2.93 g12.9 g-77%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium76 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167816. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.