Pork (fresh, leg (ham), whole, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, leg (ham), whole, separable lean and fat, raw contain 245 calories, 17 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of thiamin (B1) (61% DV), selenium (53% DV), protein (35% DV) and niacin (B3) (29% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories245
% Daily Value*
Total fat 18.9 g24%
Saturated fat 6.54 g33%
Cholesterol 73 mg24%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.4 g35%
Vitamin D 0.5 µg3%
Calcium 5 mg0%
Iron 0.85 mg5%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%
245calories
17.4 gprotein
0 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)61%
  • Selenium53%
  • Protein35%
  • Niacin (B3)29%
  • Vitamin B1226%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A0 µg0%
Vitamin C0.7 mg1%
Thiamin (B1)0.74 mg61%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.57 mg29%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.4 mg24%
Folate7 µg2%
Vitamin B120.63 µg26%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.85 mg5%
Potassium315 mg7%
Magnesium20 mg5%
Phosphorus199 mg16%
Zinc1.93 mg18%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium29.4 µg53%

Fats

NutrientAmount% DV
Saturated fat6.54 g33%
Monounsaturated fat8.38 g-
Polyunsaturated fat2.01 g-

Other

NutrientAmount% DV
Water62.5 g-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), whole, separable lean and fat, raw)Category averageDifference
Calories245210+16%
Protein17.4 g22.1 g-21%
Total carbohydrate0 g0.42 g-100%
Total fat18.9 g12.9 g+46%
Dietary fiber0 g0 g0%
Sodium47 mg420 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168222. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.