Pork (fresh, leg (ham), whole, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted contain 273 calories, 27 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (82% DV), protein (54% DV), thiamin (B1) (53% DV) and niacin (B3) (29% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 17.6 g23%
Saturated fat 6.47 g32%
Cholesterol 94 mg31%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.8 µg4%
Calcium 14 mg1%
Iron 1.01 mg6%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
273calories
26.8 gprotein
0 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein54%
  • Thiamin (B1)53%
  • Niacin (B3)29%
  • Vitamin B1228%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A3 µg0%
Vitamin C0.3 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.57 mg29%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.4 mg24%
Folate10 µg3%
Vitamin B120.68 µg28%
Choline92.2 mg17%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.01 mg6%
Potassium352 mg7%
Magnesium22 mg5%
Phosphorus263 mg21%
Zinc2.96 mg27%
Copper0.1 mg11%
Manganese0.03 mg1%
Selenium45.3 µg82%

Fats

NutrientAmount% DV
Saturated fat6.47 g32%
Monounsaturated fat7.88 g-
Polyunsaturated fat1.68 g-

Other

NutrientAmount% DV
Water55 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), whole, separable lean and fat, cooked, roasted)Category averageDifference
Calories273210+30%
Protein26.8 g22.1 g+21%
Total carbohydrate0 g0.42 g-100%
Total fat17.6 g12.9 g+36%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium60 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168223. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.