Pork (ground, 84% lean / 16% fat, raw) nutrition facts

100 grams of pork, ground, 84% lean / 16% fat, raw contain 218 calories, 18 g of protein, 0.4 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (55% DV), niacin (B3) (40% DV), protein (36% DV) and vitamin B6 (32% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories218
% Daily Value*
Total fat 16 g21%
Saturated fat 4.93 g25%
Trans fat 0.12 g
Cholesterol 68 mg23%
Sodium 68 mg3%
Total carbohydrate 0.44 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18 g36%
Vitamin D 0.4 µg2%
Calcium 15 mg1%
Iron 0.88 mg5%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 1%Fat 66%
218calories
18 gprotein
0.44 gcarbs
16 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Niacin (B3)40%
  • Protein36%
  • Vitamin B632%
  • Vitamin B1230%
  • Thiamin (B1)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.42 mg40%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.55 mg32%
Folate2 µg1%
Vitamin B120.73 µg30%
Choline61.5 mg11%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.88 mg5%
Potassium244 mg5%
Magnesium16 mg4%
Phosphorus161 mg13%
Zinc1.91 mg17%
Copper0.03 mg4%
Manganese0.01 mg0%
Selenium30.2 µg55%

Fats

NutrientAmount% DV
Saturated fat4.93 g25%
Trans fat0.12 g-
Monounsaturated fat6.68 g-
Polyunsaturated fat2.05 g-

Other

NutrientAmount% DV
Water64.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 84% lean / 16% fat, raw)Category averageDifference
Calories218210+4%
Protein18 g22.1 g-19%
Total carbohydrate0.44 g0.42 g+4%
Total fat16 g12.9 g+24%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium68 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168372. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.