Pork (cured, ham, slice, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated contain 173 calories, 22 g of protein, 0.2 g of carbohydrates and 9.2 g of fat. It is an excellent source of protein (45% DV), thiamin (B1) (39% DV), selenium (39% DV) and niacin (B3) (38% DV). Most of its calories (52%) come from protein. It is high in sodium, with 744 mg per 100 g.

Nutrition Facts
Calories173
% Daily Value*
Total fat 9.17 g12%
Saturated fat 2.94 g15%
Trans fat 0.07 g
Cholesterol 65 mg22%
Sodium 744 mg32%
Total carbohydrate 0.21 g0%
Dietary fiber 0 g0%
Total sugars 0.05 g
Protein 22.4 g45%
Calcium 12 mg1%
Iron 1.15 mg6%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
173calories
22.4 gprotein
0.21 gcarbs
9.17 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Thiamin (B1)39%
  • Selenium39%
  • Niacin (B3)38%
  • Vitamin B626%
  • Vitamin B1224%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K0.3 µg0%
Thiamin (B1)0.46 mg39%
Riboflavin (B2)0.23 mg17%
Niacin (B3)6.05 mg38%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.45 mg26%
Folate1 µg0%
Vitamin B120.57 µg24%
Choline86 mg16%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.15 mg6%
Potassium348 mg7%
Magnesium22 mg5%
Phosphorus250 mg20%
Zinc2.29 mg21%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat2.94 g15%
Trans fat0.07 g-
Monounsaturated fat3.96 g-
Polyunsaturated fat1.28 g-

Other

NutrientAmount% DV
Water66.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, slice, bone-in, separable lean and fat, unheated)Category averageDifference
Calories173210-18%
Protein22.4 g22.1 g+1%
Total carbohydrate0.21 g0.42 g-51%
Total fat9.17 g12.9 g-29%
Dietary fiber0 g0 g0%
Total sugars0.05 g0.3 g-83%
Sodium744 mg420 mg+77%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.