Pork (cured, ham, slice, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated contain 130 calories, 24 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of protein (49% DV), thiamin (B1) (41% DV), niacin (B3) (41% DV) and selenium (41% DV). Most of its calories (75%) come from protein. It is high in sodium, with 760 mg per 100 g.

Nutrition Facts
Calories130
% Daily Value*
Total fat 3.59 g5%
Saturated fat 1.1 g6%
Trans fat 0.03 g
Cholesterol 65 mg22%
Sodium 760 mg33%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.4 g49%
Calcium 13 mg1%
Iron 1.23 mg7%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
130calories
24.4 gprotein
0 gcarbs
3.59 gfat

Values shown for 100 g.

Rich in

  • Protein49%
  • Thiamin (B1)41%
  • Niacin (B3)41%
  • Selenium41%
  • Vitamin B628%
  • Vitamin B1225%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0.3 µg0%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.49 mg41%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.48 mg28%
Folate1 µg0%
Vitamin B120.6 µg25%
Choline93.1 mg17%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.23 mg7%
Potassium370 mg8%
Magnesium23 mg5%
Phosphorus263 mg21%
Zinc2.43 mg22%
Copper0.15 mg16%
Manganese0.02 mg1%
Selenium22.3 µg41%

Fats

NutrientAmount% DV
Saturated fat1.1 g6%
Trans fat0.03 g-
Monounsaturated fat1.41 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, slice, bone-in, separable lean only, unheated)Category averageDifference
Calories130210-38%
Protein24.4 g22.1 g+10%
Total carbohydrate0 g0.42 g-100%
Total fat3.59 g12.9 g-72%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium760 mg420 mg+81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168360. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.