Pork (cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contain 137 calories, 24 g of protein, 0.5 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (91% DV), protein (48% DV), niacin (B3) (48% DV) and thiamin (B1) (28% DV). Most of its calories (71%) come from protein. It is high in sodium, with 861 mg per 100 g.

Nutrition Facts
Calories137
% Daily Value*
Total fat 4.25 g5%
Saturated fat 1.42 g7%
Trans fat 0.04 g
Cholesterol 72 mg24%
Sodium 861 mg37%
Total carbohydrate 0.48 g0%
Dietary fiber 0 g0%
Total sugars 0.48 g
Protein 24.1 g48%
Calcium 10 mg1%
Iron 1.04 mg6%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 1%Fat 28%
137calories
24.1 gprotein
0.48 gcarbs
4.25 gfat

Values shown for 100 g.

Rich in

  • Selenium91%
  • Protein48%
  • Niacin (B3)48%
  • Thiamin (B1)28%
  • Vitamin B1225%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.62 mg48%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.38 mg23%
Folate1 µg0%
Vitamin B120.61 µg25%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.04 mg6%
Potassium511 mg11%
Magnesium22 mg5%
Phosphorus271 mg22%
Zinc2.5 mg23%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium49.9 µg91%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Trans fat0.04 g-
Monounsaturated fat2 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water67.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted)Category averageDifference
Calories137210-35%
Protein24.1 g22.1 g+9%
Total carbohydrate0.48 g0.42 g+13%
Total fat4.25 g12.9 g-67%
Dietary fiber0 g0 g0%
Total sugars0.48 g0.3 g+61%
Sodium861 mg420 mg+105%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167919. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.