Pork (fresh, variety meats and by-products, brain, cooked, braised) nutrition facts
100 grams of pork, fresh, variety meats and by-products, brain, cooked, braised contain 138 calories, 12 g of protein, 0 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (59% DV), pantothenic acid (B5) (36% DV), selenium (34% DV) and copper (29% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1259%
- Pantothenic acid (B5)36%
- Selenium34%
- Copper29%
- Protein24%
- Niacin (B3)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.33 mg | 21% |
| Pantothenic acid (B5) | 1.82 mg | 36% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.42 µg | 59% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.82 mg | 10% |
| Potassium | 195 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 220 mg | 18% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.09 mg | 4% |
| Selenium | 18.5 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.15 g | 11% |
| Monounsaturated fat | 1.72 g | - |
| Polyunsaturated fat | 1.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.9 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, brain, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 138 | 210 | -34% |
| Protein | 12.1 g | 22.1 g | -45% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 9.51 g | 12.9 g | -26% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 91 mg | 420 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168265. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.