Pork (fresh, variety meats and by-products, pancreas, cooked, braised) nutrition facts

100 grams of pork, fresh, variety meats and by-products, pancreas, cooked, braised contain 219 calories, 29 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (713% DV), selenium (132% DV), pantothenic acid (B5) (95% DV) and protein (57% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 10.8 g14%
Saturated fat 3.73 g19%
Cholesterol 315 mg105%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.5 g57%
Calcium 16 mg1%
Iron 2.69 mg15%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
219calories
28.5 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12713%
  • Selenium132%
  • Pantothenic acid (B5)95%
  • Protein57%
  • Riboflavin (B2)51%
  • Zinc39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C5.7 mg6%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.66 mg51%
Niacin (B3)3.21 mg20%
Pantothenic acid (B5)4.74 mg95%
Vitamin B60.44 mg26%
Folate5 µg1%
Vitamin B1217.1 µg713%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.69 mg15%
Potassium168 mg4%
Magnesium23 mg5%
Phosphorus291 mg23%
Zinc4.29 mg39%
Copper0.11 mg12%
Manganese0.2 mg9%
Selenium72.8 µg132%

Fats

NutrientAmount% DV
Saturated fat3.73 g19%
Monounsaturated fat3.75 g-
Polyunsaturated fat2.03 g-

Other

NutrientAmount% DV
Water60.3 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, pancreas, cooked, braised)Category averageDifference
Calories219210+4%
Protein28.5 g22.1 g+29%
Total carbohydrate0 g0.42 g-100%
Total fat10.8 g12.9 g-16%
Dietary fiber0 g0 g0%
Sodium42 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.