Pork (fresh, variety meats and by-products, pancreas, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, pancreas, raw contain 199 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (683% DV), pantothenic acid (B5) (91% DV), selenium (74% DV) and protein (37% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories199
% Daily Value*
Total fat 13.2 g17%
Saturated fat 4.58 g23%
Cholesterol 193 mg64%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18.6 g37%
Calcium 11 mg1%
Iron 2.13 mg12%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
199calories
18.6 gprotein
0 gcarbs
13.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12683%
  • Pantothenic acid (B5)91%
  • Selenium74%
  • Protein37%
  • Riboflavin (B2)35%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C15.3 mg17%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.46 mg35%
Niacin (B3)3.45 mg22%
Pantothenic acid (B5)4.56 mg91%
Vitamin B60.46 mg27%
Folate3 µg1%
Vitamin B1216.4 µg683%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.13 mg12%
Potassium197 mg4%
Magnesium17 mg4%
Phosphorus234 mg19%
Zinc2.62 mg24%
Copper0.09 mg10%
Manganese0.16 mg7%
Selenium40.8 µg74%

Fats

NutrientAmount% DV
Saturated fat4.58 g23%
Monounsaturated fat4.6 g-
Polyunsaturated fat2.48 g-

Other

NutrientAmount% DV
Water67.2 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, pancreas, raw)Category averageDifference
Calories199210-5%
Protein18.6 g22.1 g-16%
Total carbohydrate0 g0.42 g-100%
Total fat13.2 g12.9 g+2%
Dietary fiber0 g0 g0%
Sodium44 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.