Pork (fresh, variety meats and by-products, stomach, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, stomach, raw contain 159 calories, 17 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (57% DV), choline (35% DV), protein (34% DV) and pantothenic acid (B5) (24% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories159
% Daily Value*
Total fat 10.1 g13%
Saturated fat 4.02 g20%
Trans fat 0.13 g
Cholesterol 223 mg74%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.8 g34%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 1.01 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
159calories
16.8 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Choline35%
  • Protein34%
  • Pantothenic acid (B5)24%
  • Copper19%
  • Zinc17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.48 mg16%
Pantothenic acid (B5)1.22 mg24%
Vitamin B60.03 mg2%
Folate3 µg1%
Vitamin B120.3 µg13%
Choline195 mg35%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.01 mg6%
Potassium140 mg3%
Magnesium11 mg3%
Phosphorus130 mg10%
Zinc1.85 mg17%
Copper0.17 mg19%
Manganese0.04 mg2%
Selenium31.1 µg57%

Fats

NutrientAmount% DV
Saturated fat4.02 g20%
Trans fat0.13 g-
Monounsaturated fat3.59 g-
Polyunsaturated fat0.89 g-

Other

NutrientAmount% DV
Water73.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, stomach, raw)Category averageDifference
Calories159210-24%
Protein16.8 g22.1 g-24%
Total carbohydrate0 g0.42 g-100%
Total fat10.1 g12.9 g-22%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium75 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167867. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.