Pork (fresh, variety meats and by-products, stomach, cooked, simmered) nutrition facts

100 grams of pork, fresh, variety meats and by-products, stomach, cooked, simmered contain 157 calories, 21 g of protein, 0.1 g of carbohydrates and 7.3 g of fat. It is an excellent source of selenium (73% DV), protein (43% DV), zinc (27% DV) and copper (27% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 7.26 g9%
Saturated fat 2.99 g15%
Trans fat 0.11 g
Cholesterol 316 mg105%
Sodium 40 mg2%
Total carbohydrate 0.09 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Calcium 15 mg1%
Iron 1.23 mg7%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
157calories
21.4 gprotein
0.09 gcarbs
7.26 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Protein43%
  • Zinc27%
  • Copper27%
  • Vitamin B1220%
  • Riboflavin (B2)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.19 mg14%
Niacin (B3)1.38 mg9%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.02 mg1%
Folate3 µg1%
Vitamin B120.48 µg20%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.23 mg7%
Potassium85 mg2%
Magnesium15 mg4%
Phosphorus129 mg10%
Zinc2.92 mg27%
Copper0.24 mg27%
Manganese0.07 mg3%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat2.99 g15%
Trans fat0.11 g-
Monounsaturated fat2.13 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water70.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, stomach, cooked, simmered)Category averageDifference
Calories157210-25%
Protein21.4 g22.1 g-3%
Total carbohydrate0.09 g0.42 g-79%
Total fat7.26 g12.9 g-44%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium40 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168323. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.