Pork (shoulder, petite tender, boneless, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contain 155 calories, 28 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of thiamin (B1) (61% DV), protein (55% DV), selenium (49% DV) and niacin (B3) (40% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 4.23 g5%
Saturated fat 1.32 g7%
Trans fat 0.02 g
Cholesterol 82 mg27%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Calcium 8 mg1%
Iron 1.25 mg7%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
155calories
27.5 gprotein
0 gcarbs
4.23 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)61%
  • Protein55%
  • Selenium49%
  • Niacin (B3)40%
  • Riboflavin (B2)36%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.73 mg61%
Riboflavin (B2)0.47 mg36%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.59 mg35%
Folate1 µg0%
Vitamin B120.76 µg32%
Choline112 mg20%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.25 mg7%
Potassium415 mg9%
Magnesium27 mg6%
Phosphorus254 mg20%
Zinc2.74 mg25%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat1.32 g7%
Trans fat0.02 g-
Monounsaturated fat1.72 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (shoulder, petite tender, boneless, separable lean and fat, cooked, broiled)Category averageDifference
Calories155210-26%
Protein27.5 g22.1 g+24%
Total carbohydrate0 g0.42 g-100%
Total fat4.23 g12.9 g-67%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium53 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169189. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.