Pork (cured, ham and water product, whole, boneless, separable lean only, heated, roasted) nutrition facts
100 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contain 123 calories, 14 g of protein, 4.6 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (53% DV), protein (28% DV), niacin (B3) (23% DV) and thiamin (B1) (22% DV). It is high in sodium, with 1340 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Protein28%
- Niacin (B3)23%
- Thiamin (B1)22%
- Phosphorus18%
- Vitamin B615%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 63.4 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 245 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 224 mg | 18% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 29.1 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 2.46 g | - |
| Polyunsaturated fat | 0.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham and water product, whole, boneless, separable lean only, heated, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 210 | -42% |
| Protein | 13.9 g | 22.1 g | -37% |
| Total carbohydrate | 4.61 g | 0.42 g | +986% |
| Total fat | 5.46 g | 12.9 g | -58% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.61 g | 0.3 g | +1446% |
| Sodium | 1340 mg | 420 mg | +219% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168327. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.