Pork (leg cap steak, boneless, separable lean and fat, raw) nutrition facts
100 grams of pork, leg cap steak, boneless, separable lean and fat, raw contain 123 calories, 22 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of selenium (46% DV), thiamin (B1) (44% DV), niacin (B3) (44% DV) and protein (43% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium46%
- Thiamin (B1)44%
- Niacin (B3)44%
- Protein43%
- Riboflavin (B2)33%
- Vitamin B633%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 7.09 mg | 44% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 71.9 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 365 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Zinc | 3.18 mg | 29% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.2 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.69 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (leg cap steak, boneless, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 210 | -42% |
| Protein | 21.6 g | 22.1 g | -2% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 3.39 g | 12.9 g | -74% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 73 mg | 420 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169186. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.