Pork (fresh, loin, blade (chops or roasts), boneless, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contain 123 calories, 21 g of protein, 0.8 g of carbohydrates and 3.8 g of fat. It is an excellent source of selenium (71% DV), thiamin (B1) (53% DV), protein (43% DV) and niacin (B3) (43% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories123
% Daily Value*
Total fat 3.78 g5%
Saturated fat 1.38 g7%
Trans fat 0.04 g
Cholesterol 58 mg19%
Sodium 65 mg3%
Total carbohydrate 0.82 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Vitamin D 0.4 µg2%
Calcium 6 mg0%
Iron 0.77 mg4%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 3%Fat 28%
123calories
21.4 gprotein
0.82 gcarbs
3.78 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Thiamin (B1)53%
  • Protein43%
  • Niacin (B3)43%
  • Vitamin B634%
  • Vitamin B1220%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.63 mg53%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.85 mg43%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.57 mg34%
Folate0 µg0%
Vitamin B120.49 µg20%
Choline73.4 mg13%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.77 mg4%
Potassium375 mg8%
Magnesium22 mg5%
Phosphorus244 mg20%
Zinc1.82 mg17%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium39.1 µg71%

Fats

NutrientAmount% DV
Saturated fat1.38 g7%
Trans fat0.04 g-
Monounsaturated fat1.64 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops or roasts), boneless, separable lean only, raw)Category averageDifference
Calories123210-42%
Protein21.4 g22.1 g-3%
Total carbohydrate0.82 g0.42 g+93%
Total fat3.78 g12.9 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium65 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169194. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.