Pork (fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contain 143 calories, 21 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of selenium (57% DV), thiamin (B1) (45% DV), niacin (B3) (44% DV) and protein (42% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 5.84 g7%
Saturated fat 1.97 g10%
Trans fat 0.02 g
Cholesterol 59 mg20%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.6 µg3%
Calcium 30 mg2%
Iron 0.71 mg4%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
143calories
21.2 gprotein
0 gcarbs
5.84 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Thiamin (B1)45%
  • Niacin (B3)44%
  • Protein42%
  • Vitamin B627%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.34 mg26%
Niacin (B3)7.11 mg44%
Pantothenic acid (B5)1.12 mg22%
Vitamin B60.47 mg27%
Folate0 µg0%
Vitamin B120.53 µg22%
Choline72.9 mg13%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.71 mg4%
Potassium313 mg7%
Magnesium18 mg4%
Phosphorus226 mg18%
Zinc2.74 mg25%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium31.6 µg57%

Fats

NutrientAmount% DV
Saturated fat1.97 g10%
Trans fat0.02 g-
Monounsaturated fat2.3 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water72.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw)Category averageDifference
Calories143210-32%
Protein21.2 g22.1 g-4%
Total carbohydrate0 g0.42 g-100%
Total fat5.84 g12.9 g-55%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium73 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.