Pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised) nutrition facts
100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised contain 242 calories, 28 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (80% DV), protein (56% DV), niacin (B3) (49% DV) and thiamin (B1) (43% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium80%
- Protein56%
- Niacin (B3)49%
- Thiamin (B1)43%
- Vitamin B631%
- Zinc30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.87 mg | 49% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 95.1 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 0.86 mg | 5% |
| Potassium | 273 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 225 mg | 18% |
| Zinc | 3.28 mg | 30% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.01 mg | 1% |
| Selenium | 44.1 µg | 80% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 5.56 g | - |
| Polyunsaturated fat | 2.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 242 | 210 | +15% |
| Protein | 28.2 g | 22.1 g | +27% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 13.5 g | 12.9 g | +5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 73 mg | 420 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167826. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.