Pork (fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contain 193 calories, 25 g of protein, 0 g of carbohydrates and 9.6 g of fat. It is an excellent source of selenium (70% DV), niacin (B3) (51% DV), protein (50% DV) and thiamin (B1) (43% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 9.56 g12%
Saturated fat 2.32 g12%
Trans fat 0.02 g
Cholesterol 78 mg26%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25 g50%
Vitamin D 0.9 µg5%
Calcium 55 mg4%
Iron 0.91 mg5%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
193calories
25 gprotein
0 gcarbs
9.56 gfat

Values shown for 100 g.

Rich in

  • Selenium70%
  • Niacin (B3)51%
  • Protein50%
  • Thiamin (B1)43%
  • Vitamin B630%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.51 mg43%
Riboflavin (B2)0.33 mg25%
Niacin (B3)8.22 mg51%
Pantothenic acid (B5)1.14 mg23%
Vitamin B60.52 mg30%
Folate0 µg0%
Vitamin B120.66 µg28%
Choline71 mg13%

Minerals

NutrientAmount% DV
Calcium55 mg4%
Iron0.91 mg5%
Potassium332 mg7%
Magnesium21 mg5%
Phosphorus255 mg20%
Zinc3.34 mg30%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium38.5 µg70%

Fats

NutrientAmount% DV
Saturated fat2.32 g12%
Trans fat0.02 g-
Monounsaturated fat2.71 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled)Category averageDifference
Calories193210-8%
Protein25 g22.1 g+13%
Total carbohydrate0 g0.42 g-100%
Total fat9.56 g12.9 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium76 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168236. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.