Pork (fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain 256 calories, 25 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (67% DV), niacin (B3) (52% DV), protein (50% DV) and thiamin (B1) (40% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories256
% Daily Value*
Total fat 16.6 g21%
Saturated fat 4.27 g21%
Trans fat 0.12 g
Cholesterol 82 mg27%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25 g50%
Vitamin D 0.7 µg3%
Calcium 48 mg4%
Iron 0.84 mg5%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
256calories
25 gprotein
0 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Selenium67%
  • Niacin (B3)52%
  • Protein50%
  • Thiamin (B1)40%
  • Vitamin B1230%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.49 mg40%
Riboflavin (B2)0.34 mg26%
Niacin (B3)8.31 mg52%
Pantothenic acid (B5)1.17 mg23%
Vitamin B60.48 mg28%
Folate0 µg0%
Vitamin B120.72 µg30%
Choline80.4 mg15%

Minerals

NutrientAmount% DV
Calcium48 mg4%
Iron0.84 mg5%
Potassium318 mg7%
Magnesium20 mg5%
Phosphorus226 mg18%
Zinc2.88 mg26%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium36.7 µg67%

Fats

NutrientAmount% DV
Saturated fat4.27 g21%
Trans fat0.12 g-
Monounsaturated fat9.47 g-
Polyunsaturated fat2.83 g-

Other

NutrientAmount% DV
Water58 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried)Category averageDifference
Calories256210+22%
Protein25 g22.1 g+13%
Total carbohydrate0 g0.42 g-100%
Total fat16.6 g12.9 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium85 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167884. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.