Pork (fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted contain 204 calories, 28 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of selenium (84% DV), protein (56% DV), thiamin (B1) (55% DV) and niacin (B3) (51% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 9.44 g12%
Saturated fat 2.87 g14%
Trans fat 0.06 g
Cholesterol 89 mg30%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Vitamin D 0.7 µg3%
Calcium 13 mg1%
Iron 0.96 mg5%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
204calories
27.8 gprotein
0 gcarbs
9.44 gfat

Values shown for 100 g.

Rich in

  • Selenium84%
  • Protein56%
  • Thiamin (B1)55%
  • Niacin (B3)51%
  • Vitamin B646%
  • Riboflavin (B2)29%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.67 mg55%
Riboflavin (B2)0.38 mg29%
Niacin (B3)8.16 mg51%
Pantothenic acid (B5)1.08 mg22%
Vitamin B60.79 mg46%
Folate0 µg0%
Vitamin B120.61 µg25%
Choline94.4 mg17%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.96 mg5%
Potassium352 mg7%
Magnesium26 mg6%
Phosphorus235 mg19%
Zinc2.62 mg24%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium46.4 µg84%

Fats

NutrientAmount% DV
Saturated fat2.87 g14%
Trans fat0.06 g-
Monounsaturated fat3.61 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted)Category averageDifference
Calories204210-3%
Protein27.8 g22.1 g+26%
Total carbohydrate0 g0.42 g-100%
Total fat9.44 g12.9 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium59 mg420 mg-86%

Ask AI about Pork (fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168248. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.