Pork (fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted contain 230 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (81% DV), protein (53% DV), thiamin (B1) (53% DV) and niacin (B3) (49% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories230
% Daily Value*
Total fat 12.9 g17%
Saturated fat 4.11 g21%
Trans fat 0.1 g
Cholesterol 89 mg30%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Vitamin D 0.7 µg3%
Calcium 15 mg1%
Iron 0.94 mg5%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
230calories
26.6 gprotein
0 gcarbs
12.9 gfat

Values shown for 100 g.

Rich in

  • Selenium81%
  • Protein53%
  • Thiamin (B1)53%
  • Niacin (B3)49%
  • Vitamin B644%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.36 mg28%
Niacin (B3)7.86 mg49%
Pantothenic acid (B5)1.04 mg21%
Vitamin B60.75 mg44%
Folate0 µg0%
Vitamin B120.64 µg27%
Choline90.7 mg16%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.94 mg5%
Potassium340 mg7%
Magnesium25 mg6%
Phosphorus228 mg18%
Zinc2.52 mg23%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium44.4 µg81%

Fats

NutrientAmount% DV
Saturated fat4.11 g21%
Trans fat0.1 g-
Monounsaturated fat5.04 g-
Polyunsaturated fat1.5 g-

Other

NutrientAmount% DV
Water59.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted)Category averageDifference
Calories230210+9%
Protein26.6 g22.1 g+20%
Total carbohydrate0 g0.42 g-100%
Total fat12.9 g12.9 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167836. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.