Pork (fresh, variety meats and by-products, chitterlings, raw) nutrition facts
100 grams of pork, fresh, variety meats and by-products, chitterlings, raw contain 182 calories, 7.6 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (34% DV) and selenium (27% DV). Most of its calories (83%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1234%
- Selenium27%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.82 µg | 34% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.02 mg | 6% |
| Potassium | 18 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 48 mg | 4% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 15.1 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.62 g | 38% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.37 g | - |
| Polyunsaturated fat | 1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, chitterlings, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 210 | -14% |
| Protein | 7.64 g | 22.1 g | -65% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 16.6 g | 12.9 g | +29% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 24 mg | 420 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168266. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.