Pork (fresh, variety meats and by-products, chitterlings, cooked, simmered) nutrition facts

100 grams of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contain 233 calories, 13 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of choline (86% DV), selenium (49% DV) and protein (25% DV). Most of its calories (79%) come from fat.

Nutrition Facts
Calories233
% Daily Value*
Total fat 20.3 g26%
Saturated fat 9.52 g48%
Trans fat 0 g
Cholesterol 277 mg92%
Sodium 18 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 12.5 g25%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 1.47 mg8%
Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%
233calories
12.5 gprotein
0 gcarbs
20.3 gfat

Values shown for 100 g.

Rich in

  • Choline86%
  • Selenium49%
  • Protein25%
  • Vitamin B1218%
  • Zinc17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.09 mg1%
Pantothenic acid (B5)0.09 mg2%
Vitamin B60 mg0%
Folate1 µg0%
Vitamin B120.42 µg18%
Choline471 mg86%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.47 mg8%
Potassium14 mg0%
Magnesium9 mg2%
Phosphorus66 mg5%
Zinc1.85 mg17%
Copper0.05 mg5%
Manganese0.09 mg4%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat9.52 g48%
Trans fat0 g-
Monounsaturated fat7.07 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water67.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, chitterlings, cooked, simmered)Category averageDifference
Calories233210+11%
Protein12.5 g22.1 g-44%
Total carbohydrate0 g0.42 g-100%
Total fat20.3 g12.9 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium18 mg420 mg-96%

Ask AI about Pork (fresh, variety meats and by-products, chitterlings, cooked, simmered)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167856. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.