Pork (fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled contain 186 calories, 26 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of selenium (83% DV), protein (52% DV), niacin (B3) (49% DV) and thiamin (B1) (47% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories186
% Daily Value*
Total fat 8.36 g11%
Saturated fat 2.82 g14%
Trans fat 0.07 g
Cholesterol 66 mg22%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0.8 µg4%
Calcium 26 mg2%
Iron 0.68 mg4%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
186calories
25.8 gprotein
0 gcarbs
8.36 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Protein52%
  • Niacin (B3)49%
  • Thiamin (B1)47%
  • Vitamin B640%
  • Vitamin B1222%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7.86 mg49%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.68 mg40%
Folate0 µg0%
Vitamin B120.52 µg22%
Choline73.3 mg13%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron0.68 mg4%
Potassium343 mg7%
Magnesium25 mg6%
Phosphorus218 mg17%
Zinc2.25 mg20%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium45.4 µg83%

Fats

NutrientAmount% DV
Saturated fat2.82 g14%
Trans fat0.07 g-
Monounsaturated fat3.48 g-
Polyunsaturated fat0.91 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled)Category averageDifference
Calories186210-12%
Protein25.8 g22.1 g+17%
Total carbohydrate0 g0.42 g-100%
Total fat8.36 g12.9 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168244. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.