Pork (fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contain 211 calories, 29 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of selenium (70% DV), niacin (B3) (59% DV), protein (58% DV) and thiamin (B1) (46% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 9.73 g12%
Saturated fat 2.56 g13%
Trans fat 0.03 g
Cholesterol 77 mg26%
Sodium 88 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.5 µg3%
Calcium 45 mg3%
Iron 0.88 mg5%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
211calories
28.8 gprotein
0 gcarbs
9.73 gfat

Values shown for 100 g.

Rich in

  • Selenium70%
  • Niacin (B3)59%
  • Protein58%
  • Thiamin (B1)46%
  • Vitamin B1233%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.39 mg30%
Niacin (B3)9.43 mg59%
Pantothenic acid (B5)1.32 mg26%
Vitamin B60.55 mg32%
Folate0 µg0%
Vitamin B120.79 µg33%
Choline96.6 mg18%

Minerals

NutrientAmount% DV
Calcium45 mg3%
Iron0.88 mg5%
Potassium335 mg7%
Magnesium21 mg5%
Phosphorus237 mg19%
Zinc3.03 mg28%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium38.7 µg70%

Fats

NutrientAmount% DV
Saturated fat2.56 g13%
Trans fat0.03 g-
Monounsaturated fat5.76 g-
Polyunsaturated fat1.41 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried)Category averageDifference
Calories2112100%
Protein28.8 g22.1 g+30%
Total carbohydrate0 g0.42 g-100%
Total fat9.73 g12.9 g-25%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium88 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167883. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.